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3, 2, 1, and then go down.
And kind of squat a little bit and punch.
Stay in the squat.
If you guys want to pass, that's a better idea.
And make sure you're punching straight in front of you.
3, 2, 1, and then go down.
And kind of squat a little bit and punch.
Stay in the squat.
If you guys want to pass, that's a better idea.
And make sure you're punching straight in front of you.