髋关节活动度缓解坐骨神经痛

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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

发布者 AuroraWillows

视频转录为文字

So today we're going to do a little bit of hip stretching.

And we're just going to start the morning with the ******* pose.

So just come down and stretch out.

Deep breath.

Oh no. Deep breath in and roll everything off.

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